COACH NOAH

Sam had stubborn sciatica pain that was making it hard to move on the tennis court (fo his job) and slowing down his life with every step. 

We got at to root cause and opened up his legs for pain free performance like he hadn't had in far too long. 

Sam quickly lost 12 pounds in 3 weeks and upgraded his fitness fast!

Watch the 2 min video to learn more!

 I’d consider myself well balanced as it relates to being responsive to the stressors of ski and tennis. 

 Within one session, Noah, showed me where I was ‘dropping the ball’ He gave me 3 exercises to fix my asymmetry, and I’m a better athlete and overall performer because of it.  

It’s funny, you think you know what it takes to have the highest performing body for your sport, but having a second pair of expertly trained eyes, can reveal just how much you don’t know. 

 I can’t overstate how priceless the one session with Noah has been to my overall match play. 🎾  The quality is innate in this service. Thanks again, Noah. 

Chuck was introduced to me, down that he couldn't trail run for the last few weeks because of nasty knee pain.

We solved that on the spot and went for a run. No PAIN!

Chuck got back to summiting the tallest mountains in America with no delay!

Watch this one minute video from 14,004 feet!

 Noah is a genuine individual with a passion for health as well as helping people.

 Combine these two along with a wholesome personality and you will get a fitness experience like no other. 

Seriously Noah, thank you for the knowledge and wisdom that you’ve shared with me. 

 Noah was super knowledgeable and did an excellent job assessing my fitness needs and weaknesses.  Something I’ve struggled with a lot is lower back and hip pain. 

We worked on an exercise and stretching program that has done wonders for helping me loosen up. 

 It has really reduced my pain and improved my strength and most importantly my mobility.  It was fairly frequent that I would have trouble standing straight or bending down in the mornings, that has almost entirely gone away with the routine once or  twice a week.  

Super encouraging and positive as well.  Thank you!! 

Betty improved her strength significantly in just 6 weeks without injury!

She learned how to keep her bones strong, muscles fast, and balance sturdy for her active life!

Betty plays on the court, enjoys long walks, and inspires her friends between the beach and the mountains.

"Noah's approach to functional training is new & fresh to me. He's always introducing something new. I love that he has always kept me safe & injury free o I can continue to progress in attaining my goals.

Noah has been attentive to my limitations/injuries (shoulder, foot, groin) & always first seeks to understand the limitation, then offer modifications or input too."

Do you feel like you learn information that is practical, relevant, and valuable? "10/10, Absolutely.

I especially appreciate the hip flexor stretch - no one from my ultrasound or MRI offered a resolution like Noah" (Implementing) Functional Exercise vs "the grind" and preserving joints with reps to exhaustion."

Would you recommend your trainer to others? Why/Why not?

"Absolutely!! Noah listens, processes, researches, and then offers solutions. He is patient, encouraging, and enthusiastic.

I am nearly 25 pounds down and I would love to dismiss another 25 by the end of the year.

I appreciate Noah's intentional nature and his kind & humble approach"

For over 2 years, Mr King missed skiing and playing lacrosse competitively.
Within just 2 weeks he was skiing longer days than he had for the last few season.
What changed?
We got to know what the cause of his knee pain and instability was and tailored exercise solutions that worked to free him from pain and allow him to play harder and keep up with friends in the mountains.
We went from hardly being able to throw a tennis ball (not good for lacrosse competitions) to confidently throwing across the gym floor after just a few shoulder rehab exercises. 

Tommy King is a legend I always look forward to seeing what he is up to next, now with better knees and shoulders and an attitude brighter than ever. 

 " I wanted to increase my strength, tone my body & drop some weight... I enjoy feeling my body becoming stronger, even though difficult, I enjoy Noah pushing me a little to achieve another level of fitness.

Noah made it a point to get to know me, what injuries and limitations I have and how to either modify the workouts or slowly strengthen my weaknesses.

10 out of 10 for learning practical, relevant, and valuable information.

Noah analyzed my body's alignment by taking pictures, watching my movements and explaining issues, then gave me a short daily exercise routine to correct these issues.

Each class is different and it's great to know there are many exercises & equipment options I can use to get similar results.

I had never used the rollers and balls before to roll out sore muscles. I have added this to my workouts and it really helps.

I would absolutely recommend Noah. He is young and so excited about what he is doing. He is always learning and wanting to share. He is always ready for class, super friendly, and cares that I am seeing results.

I'm starting my (next pack) of classes with Noah and want to continue to improve my strength, tone my body, and hope to alleviate some/most of the pain and restrictions I originally started with."

Brandon came with knee instability that made it hard to confidently snowboard. 

With multiple collarbone breaks, regaining shoulder strength and mobility was an important priority too. 

With a few exercise therapies done consistently, we saw the hips, shoulders, and knees balancing out and finding stronger, more athletic alignment. 

Brandon felt the upgrades on the snowboard and now champions the 50+age bracket. 

Occasional hip pain and knee instability can creep back in if fairly consistent with the exercises and simple exercise therapies. 

Brandon now travels the US keeping fit and having fun in the mountains. 

Oh my God thank you for these past few days! What an amazing experience it has been! You are the most positive force, optimistic, encouraging, knowledgeable, and great teacher who gets the whole group to pay attention while making everyone entertained. 

You are well-rounded and payed attention to everyone in the group and were so inclusive. 

You helped me overcome my fear! 

I am glad I get to meet you, and my family met you! I hope our paths cross again. Definitely stay in touch, please! 

What do you love about coaching with Noah?

*Diversity of workouts, love the bands and bars over traditional weight training. Grateful for your positive energy and motivation."

Do you feel like you learn information that is practical, relevant, and valuable?

"Absolutely"

What are some examples of things you have been learning and implementing that you find worthwhile?

"Breathing - the importance of the full deep exhale for core work, learning to fatigue muscles by continuing with small movements instead of taking a break, tips on weight loss like doing wall sits before eating..."

Would you recommend your trainer to others? Why/Why not?

"Yes!! Knowledgeable, joyful, great energy to be around”

 Noah is an awesome personal trainer professional. Knowledgeable, caring and keeping one accountable at the same time! 

 "I love your (Noah's) thoughts moving forward!! Also,

I appreciate your listening & HEARING me & what I would like out of training and also what I thrive for on a personal level.

You'd be surprised how many pros in the field of healing (don't) listen & apply a client's needs or desires to an exercise/practice. & then there are those that who HEAR beyond just words & offer to explore where those words manifest, how those words truly affect an individual & appropriate it to their everyday lives.

It is a HUGE aspect of healing that is unfortunately rare in this field & I appreciate that you offer sincere physical, mental, and even emotional attention to me as an individual and my needs with your expertise.

In my experience, it certainly makes you more well-accomplished and established as a trainer than others I've worked with in the past. I'm not sure if you do this with all your clients but I am grateful to feel stronger, tougher, & healthier in training as well as happier clear-minded & balanced in my overall life. It's a skill lost in others when training becomes just a job and I am also very grateful to feel like I've come out with a friend as well!! I promise I am being genuine and honest when writing and in our sessions! See you Sunday!"

 Noah knows! Great understanding of how the body functions and can translate that to help you get desired results.